Differences Between Black Tea and Green Tea

Both green tea and black tea are made from the same plant, Camellia Sinensis. The difference lies in their production methods. Green tea is minimally fermented, while black tea undergoes fermentation, making its production slightly more complex. These differences in production also lead to variations in their nutritional content.

Green Tea

Green tea leaves are not fully fermented, which allows some key nutrients to remain intact. Green tea contains less caffeine compared to black tea, approximately ¼ of the caffeine level in coffee. The leaves used in green tea can also vary. For example, Lazika green tea is made from young leaves harvested by hand using the "2.5 leaf" method, referring to the top two leaves and the bud above them. This enhances the tea's flavor and nutritional value.

Due to its low fermentation level, green tea is rich in polyphenols and particularly high in a powerful antioxidant called EGCG. When combined with proper nutrition and regular exercise, green tea can contribute to a more vibrant metabolism.

How to Brew Lazika Green Tea

Lazika green tea, made from young leaves, can be brewed with water heated to 80–85°C. Use 1.5 grams of tea for an 800 ml teapot. After steeping for about 4 minutes, your tea is ready to enjoy. We recommend trying it plain. If you wish to add something, honey, lemon, or fresh mint are excellent pairings.

Black Tea

Black tea is a fermented tea, and the fermentation process alters its active compounds. You can find details about these active compounds in both black and green tea in previous sections.

Brewing black tea requires patience. It is important to use quality water (low in lime, balanced pH, and high in oxygen). Avoid over-boiling the water, as this reduces its oxygen content.

Characteristics

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