What is Collagen?

We have sought answers to many questions about Collagen Green Tea, one of Lazika's two super teas. Why did we produce collagen tea? What is collagen and what benefits does it have for our body? Of course, it’s not the same as consuming tripe soup, which some of our enthusiasts might think. Collagen is an important protein for the interaction of the body, and its proper absorption depends on the type and size of the collagen.

What is Collagen?

Collagen is a type of protein found in connective tissues of animals and humans. It is the most abundant protein in the body, making up approximately 25-30% of the total protein content. Collagen plays an important role in providing structural support to various tissues such as skin, bones, tendons, ligaments, and cartilage.

Role in Skin Health

Collagen is important for healthy skin because it provides elasticity and firmness. As we age, collagen production naturally decreases, leading to problems such as wrinkles and sagging skin. Collagen supplements have become a method to improve skin health by increasing collagen levels.

Impact on Joint and Bone Health

Collagen is also important for bone health as it helps maintain bone density and strength. Additionally, as a key component of cartilage and other connective tissues, it can help improve joint health and reduce joint pain and stiffness.

Types of Collagen

There are at least 16 types of collagen in our body, but three of them are the most common:

• Type I Collagen: Found in skin, bones, cartilage, and tendons. It is important for skin firmness and elasticity.
• Type II Collagen: Found in cartilage and important for joint health. It contributes to the structure of joint cartilage.
• Type III Collagen: Found in skin, muscles, and blood vessels, and is prevalent in young tissues.

Elements that Enhance Collagen Effect

One important element that boosts collagen production is Vitamin C, as it plays a critical role in collagen synthesis. Some of the amino acids used in collagen synthesis combine with Vitamin C to form a structure called procollagen. Procologen is then converted into collagen fibers. Consuming sufficient Vitamin C is important for healthy collagen production. Additionally, Vitamin C has antioxidant properties that can prevent the damage caused by free radicals in the body.

In Conclusion

Getting an adequate amount of Vitamin C is necessary for healthy collagen synthesis. Vitamin C-rich foods, especially citrus fruits, broccoli, strawberries, and red peppers, should be included in our diet to support collagen production for healthy skin and bones. Collagen Green Tea is an excellent supplement for those looking to improve skin health and support joint health.