The Happiness Organ: The Gut! A Postmodern Approach to Constipation

Whenever a psychological topic comes up, the first step we all know is: delve into childhood.

We go further and take a journey back to the womb. Let’s start by saying what we’ll conclude in the end. The brain and gut tissues of a fetus in the womb originate from the same cluster. This kinship becomes the root cause of inexplicable feelings of unhappiness, irritability, discomfort, and similar issues, stealthily persisting in our lives.

Digestive Problems and Constipation

Digestive issues are among the health problems that negatively impact the quality of life. Leading complaints include constipation, bloating, and reflux, with the list extending further.

In Turkey, four out of ten people suffer from constipation, while one in twelve has chronic constipation.

Constipation and Happiness

Is anyone genuinely happy while being constipated?

Main causes of constipation include stress, sedentary lifestyle, insufficient water intake, low fiber consumption, excessive tea and coffee intake, genetic factors, postponing bathroom visits, and more.

Accurate Diagnosis and Solutions

When the root cause of a problem is properly analyzed, the solution is more accurate and effective. However, remember that solving one problem can sometimes create new ones. Some medication-based treatments in modern medicine might only postpone the issue rather than resolving it permanently.

For these reasons, addressing problems with a heightened awareness can contribute to sustainable well-being. As Hippocrates wisely said, “First, do no harm (primum non nocere).”

Traditional Remedies and Cautions

Common traditional remedies for constipation include eating apricots, drinking senna tea, or taking lactulose supplements. However, it’s essential to understand which methods resolve the issue without causing harm. For instance, drinking senna tea can kill beneficial gut bacteria, potentially worsening the problem. Similarly, while dried fruits like apricots are rich in fiber, their high sugar content requires caution. On the other hand, lactulose drinks provide temporary relief but may introduce excessive salt to the body without improving long-term gut health.

Healthy Living Tips

• Drink plenty of water
• Increase physical activity
• Consume high-fiber foods
• Include probiotics and prebiotics in your diet
• Drink herbal teas beneficial for gut health
• Eat kefir and yogurt
• Focus on a vegetable-rich diet

Prebiotics vs. Probiotics

Probiotics are the beneficial bacteria in our gut.

Prebiotics are the nutrients that support the survival and growth of these bacteria.

Our gut contains both good and bad bacteria. Poor nutrition (high acidity) increases gut pH, promoting harmful bacteria. To maintain a healthy balance, consuming prebiotic-rich foods that good bacteria thrive on is crucial. This collaboration keeps us healthy.

In Conclusion

Prebiotics are the fuel for probiotics. Just as good fuel produces good energy, prebiotic fibers help maintain an optimal gut pH, supporting good bacteria. A healthy gut environment leads to better overall health.

By addressing root causes, we ensure happy probiotics, a happy gut, a happy mind, and ultimately a happy you!

Happiness can be this simple!